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May 2009 |
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Everything you ever wanted to know about
meditation but were afraid to ask!!! A course with Ani Lamdron, for complete beginners... What is meditation and how it can help
you ? Today Ani Lamdron is offering you the chance to experience ancient tried and tested
techniques and discover the benefits of meditation for yourself. |
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Saturday 9th |
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Please note the following course has been cancelled |
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10.30 am - 1.00 pm |
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A Relaxation and Energising Session! |
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Saturday 16th |
10.30 am - 1.00 pm |
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Emotional Freedom Technique - Part 2 Hosted by Dr Julie Wardrop PhD It’s easy to help yourself when you know how! Learn how to master this fast and effective technique and start enjoying all of the benefits today… During this workshop Julie will gently guide you in how to use EFT for the most beneficial results. Suitable for newcomers and those who have attended EFT Part 1. |
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| Sunday 17th | 10.30 am - 1.00 pm | ||||||||||||||||||||||||||||||||
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Meditations to Balance your Mind With Karma Chödrak Feeling like your head hurts & your mind is like a roller coaster...? If so, Help is at hand! This course could help, help you to work with what happens rather then fighting it! You can apply some very simple and effective exercises, anywhere, any time to bring peace and stability to your mind by using your imagination and colour, which improves energy levels, effectiveness levels, productivity levels, relaxation and most importantly our attitude! We’ll become happier! Chodrak welcomes everyone… it’s good for beginners too… |
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| Saturday 23rd | 10.30 pm - 1.00 pm | ||||||||||||||||||||||||||||||||
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Thai Style Head Massage With Robert Bichan Does this sound familiar to you... Suffer from headaches after a long day? Feel like the weight of the world’s on your shoulders? Life stressing you out? If so… your worries are over! Come along today and learn simple self massage skills that can help you de-stress, & manage the tension, the headaches and the tightness, using the power of gentle touch, giving you the power to enjoy and relax… Bring the joy back into your life, your day… everyday… So ,why r u waiting ? Book now! |
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| Sunday 24th | 10.30 am - 1.00 pm | ||||||||||||||||||||||||||||||||
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Thai Massage with Karma Chodrak Benefit from the ancient wisdom and techniques of Thai Massage… Treat your body from a completely new angle... sometimes literally! In this workshop session Karma Chödrak will introduce you to a hands-on experience of this ancient art, learn about pushing, kneading and rolling techniques that really shift tension from the body. These techniques are easy to learn and apply... |
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| Saturday 30th & Sunday 31st NEW! | 10.30 am - 12.00 noon & 1.30 pm - 3.00 pm | ||||||||||||||||||||||||||||||||
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Mindfulness Made Easy - Part 2 So you think thoughts are a problem… then think again… Today we’re using thoughts as the
practice… |
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